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The Mindfulness & ADHD 6 Week Workshop is an introduction to mindfulness for beginners. It provides insights into the basics of mindfulness, how to develop formal and informal mindfulness practices, and how mindfulness can be applied in daily life. Together we will learn how mindfulness practices help with attention control, memory, emotional regulation, and stress management. You will develop skills to start your own practices,  and will receive individualized coaching support and group sharing in our live virtual sessions.