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Summary

Product ADHD Masterclass: Self Care and Lifestyle

Self Care and Lifestyle Hacks with ADHD

Your self-care practices and lifestyle choices can help or worsen your experience with ADHD. Explore their connection to ADHD and ways to support better brain health and minimize symptoms. Learn ideas and strategies to help you integrate more self-care and lifestyle choices into your day. Survey your own needs and pick an area to focus on. Work on your next steps and take action during the coach support seven-day challenge.

Included:

90 Minute interactive workshop
Handout and Slides
Follow Up 7 Day Challenge
Live Coach Support Office Hours

You pay now

37.00 USD