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In this workshop, participants will be introduced to the science behind an ADHD diagnosis. They will learn about the unique chemical makeup of their brains, and how that impacts their abilities to self-regulate, focus, remember, and get things done. Participants will also have a safe space to ask questions, and consider how ADHD challenges impact their school, work, and day-to-day life. Upon completing this workshop, participants will have an increased awareness of the different ways in which ADHD impacts them in various aspects of their life. Participants will also begin the process of learning about themselves and the impact of their own voice through exercises such as the life wheel.