In this session, participants will be encouraged to specifically look at how/where their emotions and feeling overwhelmed is impacting their ability to make the choices they want. We explore the likely culprits of feeling overwhelmed, like ambiguity and all-or-nothing thinking. We explore and practice mindset shifts and how they can help us with addressing our thoughts and emotions in productive ways. Upon completing this workshop participants will have an increased awareness of where and how overwhelm is showing up for them, and potential strategies, and tools to address them. They will explore potential mindset shifts and some tools and strategies to help them down-regulate with emotions in the future.