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In this workshop, participants will be encouraged to specifically look at how & where their emotions impact their ability to make the choices they want. We will explore the likely culprits of feeling overwhelmed, such as ambiguity and all-or-nothing thinking. We will practice building self-awareness and a growth mindset as ways to work through our emotions in productive ways. Upon completing this workshop participants will have an increased awareness of how emotions like overwhelm can prevent us from problem-solving, and how building their self-awareness and growth mindset can help them regulate their emotions and move forward with what they want.