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Your self-care practices and lifestyle choices can help or worsen your experience with ADHD.  Explore their connection to ADHD and ways to support better brain health and minimize symptoms. Learn ideas and strategies to help you integrate more self-care and lifestyle choices into your day. Survey your own needs and pick an area to focus on. Work on your next steps and take action during the coach support seven-day challenge.

Included:

• 90-minute live, interactive virtual workshop
• Workbook with slides provided
• Access to private Living Well with ADHD community
• BONUS! 20-minute follow-up laser coaching session to use in the next 14 days

Saturday, December 9

11:00 am Eastern | 10:00 am Central | 9:00 am Mountain | 8:00 am Pacific

Your Cost $10