Skills and Strategy Lab Time Management
Are your struggles with time getting in the way of life?
Learning how to manage your time for more success and momentum is absolutely possible for you.
Want to know how?
Develop and strengthen the life skills you need to eliminate many time-related challenges and mishaps.
Learn and apply ADHD-friendly strategies and approaches to make navigated life and your ADHD easier.
Connect with an ADHD coach to help with awareness, creating new habits, accountability, and support.
Time Management Skills & Strategy Lab with Coaching
Managing time with ADHD can often lead to a great deal of stress and day to day trouble with getting places on time, completing tasks before a deadline, and prioritizing how to use your time in productive ways. Learn our 4-step systematic approach that has worked so well for many of our clients to strengthen and hone your time management skills and capabilities.
Module 1: Build on Your Time Awareness
Have you ever thought at the end of the day "Where did all my time go?" or "What has happened to my day?" Those with ADHD may struggle with time blindness, difficulty estimating how long things really take, or getting off track with other distractions. As a result, they may run late or struggle with follow through on their intentions. Learn how you relate to time and what happens with your time as you plan, think, and do in the course of a day.
Module 2: Learn How to Finesse the Flow of Your Day
With ADHD, even the best of intentions for the day may get derailed. But there is a way to help with that. Finessing the flow of your day helps you plan and structure the day ahead to help you stay on track and get more accomplished. Learn a system that will help you capture what you want to remember, make choices, handle the unexpected each day, and avoid letting loose ends fall through the cracks.
Module 3: Be Prepared For Your Week Ahead
Are you ready to up your game with time management? It's time to work on future focus. Learn how to preview your week ahead and be strategical of what you will work on and when. Develop ways to balance what you work on to feel prepared for the week ahead. Stop the last-minute scrambling to be prepared or beat a deadline.
Module 4: Clarity with your Goals and Priorities
Clarity begins with big picture thinking about your goals and priorities for the month ahead. This is another crucial step of an effective time management system if you want to feel more productive and balance priorities. Learn an approach to help you see the big picture, balance priorities, and make empowered choices on where to focus and how to spend your time.
So, are you ready to ramp up work on your time management skills?
Here is what's included in your program:
Access to our Time Management Skills and Strategy Lab:
- Four learning modules with step by step guidance on developing your skills
- Receive a new lesson with video and handouts each new day
- Engage in the daily and weekly challenges to help you practice what you learn
Coach Support for your Journey:
- Built-in discussion posts and client log in your learning portal to communicate with your coach
- Access to our virtual support lab and coaches to encourage and support your learning and actions
Your Investment –
Time Management Strategy Lab and Coach Support
