Time Management and ADHD Group
Are your struggles with time getting in the way of life?
Learning how to best manage your time for more success and more momentum
is absolutely possible for you.
Want to know how?
- Develop and strengthen the life skills you need to eliminate many time related challenges and mishaps
- Learn and apply ADHD-friendly strategies and approaches to make life and your ADHD easier to navigate
- Partner with an ADHD coach to help you with awareness, accountability and support to create new habits
Time Management Skills & Strategy Lab with Coaching
Managing time with ADHD can often lead to a great deal of stress and day to day trouble with getting where you need to be on time, completing tasks on time, and prioritizing how to use your time productively. Learn our 4 step systematic approach that has worked so well for many of our clients to strengthen and hone their time management capabilities.
Module 1: Build on Your Time Awareness
Have you ever thought at the end of the day "Where did all my time go?" or "What has happened to my day?" Those with ADHD may struggle with time blindness or have trouble estimating how long things really take. As a result they run late or struggle with staying on track with their intentions and feeling productive. Learn how you relate to time and what happens with your planning, thinking and doing in the course of a day.
Module 2: Learn How to Finesse the Flow of Your Day
With ADHD, even the best of intentions for the day may become derailed. But there is a way to help with that. Flow of day helps you plan and structure your day ahead to help you stay on track and get more accomplished. Learn how to monitor and navigate what comes up throughout your day. Develop strategies to help you manage distractions. Learn a system that will help you capture what you want to remember, make choices, handle the unexpected each day and avoid letting loose ends fall through the cracks.
Module 3: Be Prepared For Your Week Ahead
Stop the last minute scrambling to be prepared or beat a deadline. Maybe you knew the deadline or meeting was coming up, but felt too busy in the present to find the time to work on another priority that was coming up. Are you ready to up your game? Once you begin making progress with planning and following the flow of your day, it's time to strengthen your future focus. Develop a routine to balance what you work on to feel prepared for the week ahead.
Module 4: Clarity with your Goals and Priorities
We dive into helping you with big picture thinking about your goals and priorities for the month ahead. This is another crucial step of an effective time management system if you want to feel more productive and on top of your priorities. Making choices about how you spend your days, weeks and month requires insight, clarity and a good system for choosing what to focus on and when.
So, are you ready to ramp up your time management skills?
Here is what's included with our Program:
The Time Management Skills and Strategy Lab is a 4 module coach-supported challenge.
Your enrollment in the program includes:
- Access to our learning lab and four modules with lessons, handouts and recordings.
- Daily challenge with each module to practice what you learn.
- Support from our coaches to answer your questions, provide step by step guidance and encouragement.
- Each module includes one 20 minute coaching and support session by phone or virtual meeting.
Your Investment –
Time Management Strategy Lab and Coaching Group