Adult ADHD Group Coaching

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Adulting and Masterful Living Fresh Starts GroupsDecluttered at Last  | Self Care and ADHD Masterclass


Are you energized by the accountability and support of working with others?  Our small groups provide coaching support at a fraction of the cost of individual coaching. Group members meet for three weekly sessions each month, with the option to add on a monthly individual coaching session. The weekly group sessions are your opportunity for exploring a new topic followed by group coaching and collaboration around your goals and interests with like-minded individuals in a safe, nonjudgmental environment. The individual sessions allow you to dive deeper into your individual goals and challenges.


Our Fresh Starts Groups are ideal for those who are newly diagnosed or just getting around to seriously addressing their ADHD. The Fresh Starts Group topics include - Your roadmap for navigating ADHD, learning how to leverage ADHD traits and strengths to your advantage, understanding and addressing executive function skill deficits, incorporating self-care and lifestyle hacks to improve your focus and personal effectiveness, addressing ADHD roadblocks and inevitable moments of procrastination, boosting motivation, positive mindset, and mindfulness for starters.  Plus additional topics based on participant interests. 

Our Momentum Groups are ideal for those who have already worked with an ADHD Coach or Group, or have already invested a considerable amount of time in understanding and managing their ADHD. 

Three new groups to choose from in 2022:

Small Group CoachingThe Adulting with ADHD Group is great for adults in their 20s and 30s seeking coaching, support, and accountability for managing their ADHD.  The Adulting Fresh Starts Group meets on the first three weeks of each month from January through April of 2022. 

Two Group Options To Choose From:
Tuesdays at 5:00 pm ET | 4:00 pm CT | 3:00 pm MT | 2:00 am PT
Wednesdays at 5:00 pm ET | 4:00 pm CT | 3:00 pm MT | 2:00 pm PT - Full

Sessions run from 60 - 75 minutes based on the number of participants. 
Click here to learn more about Adulting with ADHD.



The Masterful Living with ADHD Group is great for adults in their 30's and up who find themselves juggling multiple roles and demands while trying to manage their ADHD.

The Masterful Living Fresh Starts Group meets on the first three Tuesdays of each month beginning February 1st through May 17th, 2022.  Our meeting time is at 5:00 pm ET | 4:00 pm CT | 3:00 pm MT | 2:00 pm PT. 

Sessions will run from 60 - 75 minutes based on the number of participants. 
Click here to learn more about Masterful Living with ADHD.



Productive Days Coaching Program

The Productive Days for ADHD Professionals Mastermind group is geared to working professionals and entrepreneurs who are interested in boosting their day-to-day productivity and effectiveness on the job or with running their business.  

The Productive Days Mastermind Group begins in February of 2022 on Tuesdays at 2:30 pm Central.  Email to learn more about this opportunity. 

Need help now?  Enroll in our Productive Days 6 Week Course with coaching support that begins January 5th, 2022.  Click here to learn more about this program.