Motivation Mindset and Mindfulness with ADHD
Motivation, Mindset and Mindfulness with ADHD
"I know what I need to do, I just have a hard time getting to it!" Sound familiar? There could be many reasons someone avoids taking action on the obvious or making big changes in their life.
Learn how motivation, mindset and mindfulness are three important factors to reckon with to get more accomplished. Explore the three stages of mindfulness In this class, we explore three ways to identify and leverage your own motivators, how to shift your mindset, and use mindfulness to get and stay into action. Participants will create a 7-day challenge goal and receive support from our coaches as they work through the challenge.
Included:
- 90 Minute interactive workshop
- Handout and Slides
- Follow Up 7 Day Challenge
- Live Coach Support in our Virtual Lab or Email
Your Cost $27
Saturday, March 6, 2021
11:30 am Eastern | 10:30 am Central | 9:30 am Mountain | 8:30 am Pacific
