Self Care and ADHD

Self Care and ADHD:

Self Care and ADHDLifestyle Hacks for Better Living

Your self-care practices and lifestyle choices can help or worsen your experience with ADHD.  Explore their connection to ADHD and ways to support better brain health and minimize symptoms. Learn ideas and strategies to help you integrate more self-care and lifestyle choices into your day. Survey your own needs and pick an area to focus on. Work on your next steps and taking action during the seven-day challenge so we can support you.


  • 90 Minute interactive workshop
  • Handout and Slides
  • Follow Up 7 Day Challenge
  • Live Coach support in our private community

Your Cost is $37

Saturday, February 4, 2023
11:00 am Eastern | 10:00 am Central | 9:00 am Mountain | 8:00 am Pacific 

Register For Self Care and ADHD Masterclass