Self Care and ADHD

Self Care and ADHD:

Self Care and ADHDLifestyle Hacks for Better Living

Your self-care practices and lifestyle choices can help or worsen your experience with ADHD.  Explore their connection to ADHD and ways to support better brain health and minimize symptoms. Learn ideas and strategies to help you integrate more self-care and lifestyle choices into your day. Survey your own needs and pick an area to focus on. Work on your next steps and taking action during the seven-day challenge so we can support you.

Included:

  • 90 Minute interactive workshop
  • Handout of slides and Coaching Tool
  • Follow Up 7 Day Challenge and Support
  • Live Coach Support in our Virtual Lab

Your Cost $15

Monday Evening: July 20th, 2020
8:00 pm ET | 7:00 pm CT | 6:00 pm MT | 5:00 pm PT

Register for Monday

Saturday Morning, August 22nd, 2020
10:00 am ET | 9:00 am CT | 8:00 am MT | 7:00 am PT

Register for Saturday

 

RETURN TO LIVE VIRTUAL ADHD CLASSES